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Welcome to GET IT RA a freethinking physiotrition (Rehabilitation & Nutrition) podcast. Hosted by a doctor of physical therapy and his esteemed physical therapy colleague. Here we explore evidenced based research, theoretical concepts, fringe ideas, patient experiences, and clinical expertise for a healthy lifestyle, healing, and development. We will also take a journey through many other unrelated topics you may want to traverse. podcast weblog
Episodes
Friday Aug 13, 2021
#14 Immunity from Vitamin C
Friday Aug 13, 2021
Friday Aug 13, 2021
Everyone knows that vitamin C helps their immune system combat times of sickness, but how and in what way. Well, in this episode we explore vitamin C benefits, relationships to other nutrients, role in various biological processes in the body, and details to the how it works. There may be a bit of a history lesson into the discovery of the scientific approach and the battle between vitamin C and scurvy. Some say that vitamin C in the form of citrus foods (or the lack of) may have played a role in the American revolutionary war by inflicting disease on the royal navy way back when. So grab a beer (preferably one that tastes better with citrus) or any intoxicating drink with a berry in it and hang out with this episode. You may learn something knew or feel validated for what you already knew. Who knows maybe you can apply some new information in a conversation to gain a friend or two. I mean everyone loves vitamin C, right? So enjoy.
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