![GET IT RA](https://pbcdn1.podbean.com/imglogo/image-logo/11034377/Get_It_Ra__2_9up19.jpeg)
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Welcome to GET IT RA a freethinking physiotrition (Rehabilitation & Nutrition) podcast. Hosted by a doctor of physical therapy and his esteemed physical therapy colleague. Here we explore evidenced based research, theoretical concepts, fringe ideas, patient experiences, and clinical expertise for a healthy lifestyle, healing, and development. We will also take a journey through many other unrelated topics you may want to traverse. podcast weblog
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![#25 Barefoot Training](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11034377/Screen_Shot_2023-04-02_at_52337_PM89mim_300x300.png)
Sunday Apr 02, 2023
#25 Barefoot Training
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Today at GIR, we sit down to discuss going barefoot for life. I mean we're born barefoot and probably ran around as children without shoes, so why aren't we doing it now as adults. We discuss what the literature says as to the potential athletic and health benefits when training barefoot. We also, talk about the different brands we have tried over the years, and which ones we have come to like best. So don't be a shrewd, instead jump out of those narrow pointy heels you're wearing and join us in this talk about experiencing the freedom you get when you feel the earth under your feet.
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